How to immediately ease constipation during pregnancy

Constipation is one of the hardest things that can happen to anyone, especially a pregnant woman. And sometimes treating constipation with over-the-counter medicine just won’t help. You can try as many remedies as you want but constipation is so tricky during pregnancy and even after. That’s why I’ve fought to find the perfect ingredient to treat constipation immediately.

What causes constipation during pregnancy?

constipation during pregnancy is caused by the increase of progesterone hormone. the sudden increase of progesterone makes the body muscles and intestines relax, therefore, slowing digestion which eventually causes constipation.
constipation can be a nuisance especially by the end of the pregnancy when the baby is heavy and pressing against the rectum. It’s a whole other level of difficulty.

what’s the fastest way to ease constipation during pregnancy

1. Eat Brazilian nuts.

this magical nut is a lifesaver. Brazilian nuts have high levels of selenium and proteins, both soluble and insoluble. This means that the soluble proteins in the Brazilian nut will dissolve in your intestines which can then help food to move slowly down your digestive tract. which can then increase nutrient absorption. The insoluble proteins cannot be dissolved in your digestive tract but will attract more water which will add more bulk to your stool, therefore, a smooth bowel movement.
You can have as few as 3 Brazillian nuts a day or you can blend them with your smoothie or protein bars

2. Drink Senna tea

I genuinly appreciate the existence of this tea. The first time I had a bowel movement after drinking Senna tea felt like I was born again, I suffered a lot with constipation and finding a solution to it was my number one mission. one thing though is you need to be careful with senna as it can be so powerful, it’s recommended you drink it for no longer than 2 weeks. but trust me when I tell you this, you wouldn’t even drink it for 2 weeks because you’ll see the result immediately and it’ll last.

habits that can help ease constipation during pregnancy

• Drink plenty of water

keeping yourself hydrated not only will help with your bowel movement but will also help with your overall health. it’s the most important element to keep your body functioning. water can immensely help the digestive system break down foods and proteins, resulting in good digestion.

• Drink warm lemon water first thing in the morning on an empty stomach

Drinking warm lemon water on an empty stomach is well known for its many benefit. It helps flush all the toxins from your body and improve your gut health.

• Walk for at least half an hour daily

Walking will help your body burn calories and it will improve your digestion. This will stimulate the digestive system creating a rapid food movement.

• Exercise frequently

Exercising is vital for your overall health. It’s very important to exercise at least once a week. Any form of exercise like yoga, stretching …etc can help with your digestion. But always be careful when you’re pregnant and always speak to your doctor about the safe exercises you can have during pregnancy.

• Eat a varied and healthy diet

Always include fibre in your diet. this can be found in all kinds of fruits and veggies as well as nuts and leafy greens such as spinach, kale, salads… etc

• Stay away from fast foods

Deep-fried foods are really hard to break down in the digestive tract which can make digestion much slower and can then result in constipation and slow bowel movement.

• Include dried fruits in your diet

dried fruits such as dried prunes are known for their potential ability to make a good bowel movement. try to include them as a part of your healthy diet.

• Switch to wholemeal food

Stay away from white rice or white bread. instead, switch to bran cereal and wholemeal bread and brown rice.

• Don’t hold your bowel movement

If you feel like you’re about to have a bowel movement, go straight away. If you don’t, your stool will dry out causing constipation.

Takeaway

If you try all of these techniques and you’re still suffering, it may be worth consulting a doctor as there might be other things going on in your body that need specialist treatment.
Thank you for reading and if you have your own remedies to help with good bowel movements, drop your tips in the comments down below. that way we can all learn from each other.

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