Acid reflux is one of the worst things that can happen to anybody. It can affect your daily life and make it miserable. You can’t really eat whatever you want whenever you want. you always have to monitor your food intake just to avoid having acid reflux.
What’s acid reflux?
Acid reflux is the burning sensation that occurs when acid from the stomach goes back up the Esophagus all the way to the top of the throat.
It feels like a burning sensation in the middle of the chest and one of the symptoms of acid reflux is called heartburn. it gets worse after eating or when you sleep.
If untreated, acid reflux can damage the linen of the Esophagus and cause what’s known as gastroesophageal reflux disease (GERD)
What’s the main cause of acid reflux
There are several reasons for acid reflux and the most common causes are acidic food— citrus fruits, high-fat food— fried food, chocolate, cheese…etc.
Pregnancy can also cause heartburn since all the intestines are pushed up against the stomach which can then cause the acids to travel back up the oesophagus easily.
How to immediatly relief acid reflux?
Now to the real question, how do you get rid of this annoying sensation. there are a few proven foods and drinks that you can consume that will instantly relief your pain.
- Almond: take a handful of almonds and eat them, You’ll be surprised how effective they are.
- Baking soda solution: Mix half a teaspoon of baking soda in a glass of water and drink it slowly. Baking soda can act as an antacid, neutralizing stomach acid and providing relief from heartburn. However, it’s essential to use this remedy sparingly, as excessive consumption of baking soda can lead to electrolyte imbalances.
- Aloe Vera Juice: is known for its soothing properties and can help reduce inflammation in the esophagus. Sip on a small amount of aloe vera juice, preferably before meals.
- Alkaline water: Alkaline water is water that has been ionized to have a higher pH level than regular tap water. The pH scale measures the acidity or alkalinity of a substance on a scale of 0 to 14, with 7 being considered neutral. Alkaline water typically has a pH level greater than 7, often ranging from 8 to 9 or even higher.
Where can you find alkaline water?
Phox water filter refill
I was searching the web for remedies. I read tons of articles about people who have had the same problem. I couldn’t find anything useful, up until I stumbled across an ad on Pinterest about an alkaline water filter that supposedly gets rid of acid reflux.
Honestly, I wish I had discovered their product earlier and I wish more people knew about it too. instant relief from acid reflux, it’s great for the environment. Tea never tasted better and no more limescale on the kettle.
What are the worst foods for acid reflux
- Tomatoes
- citrus fruits
- onions and garlic
- cheese
- fizzy drinks and Alcohol
- tea and coffee
- Spicy food
- chocolate
- peppermint
- Whole or semi-skimmed milk
Avoiding these types of foods as much as you can will help eliminate acid reflux.
What are the best foods for acid reflux
any alkaline promoting foods can help with acid reflux. foods that are ph neutral and non-acidic all fall under the alkaline diet.
- fruits and veggies
- Bananas
- leafy greens
- root vegetables
- nuts
- eggs
- green tea
- whole grains such as oatmeal, brown rice and couscous.
Daily habits that can help acid reflux
implementing some daily habits can help reduce the effect of acid reflux. some of these habits are
- walking after every meal.
- drinking water.
- sleeping no earlier than 2 hours after having a meal.
- eating small meals rather than large meals.
- avoiding the triggers of acid reflux—foods and drinks mentioned above.
- lay down with your head slightly up higher than the rest of your body.
- avoid tight clothes especially around the stomach.
- Avoid stress as much as possible
You can also check:
Relaxation techniques for stress relief
Please note: happily a mama and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.
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